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 You will burn your belly fat like crazy if you drink this healthy detox water before going to bed. It contains very high health nutrition.

Belly fat is one of the most difficult things to get avoid. Whether you call it a muffin top, belly fat, spare wheel, or an extra belly.

You might have followed a number of workouts or diets to get rid of it but mostly they didn’t work. Don't worry, You can now say bye to your annoying belly fat with this magical healthy drink or detox water.


Detox Water Drink and Burn Belly Fat Like Crazy, Health Nutrition, Food Health Nutrition
Detox Water

           

 

                                

Ingredients:

1. 1/2 glass of water
2. 1 tablespoon of fresh aloe vera juice
3. 1 cucumber (sliced)
4. 1 tablespoon of freshly grated ginger
5. 1 lemon (sliced)
6. A bunch of cilantro (or parsley)



                                         Detox Water Drink and Burn Belly Fat Like Crazy, Health Nutrition, Food Health Nutrition

How To Make It:

Put all the ingredients in a jar and let the mixture infuse overnight then the drink (detox water) is ready to consume the next day.

Why Does It Work?

In this detox water, all the ingredients present help in burning body fat. To reduce stomach fat cucumbers are considered as one of the best ingredients. They are loaded with fiber and contain very fewer calories. Also, cucumbers have high water content and are refreshing too.

The other ingredient, i.e., parsley or cilantro also contains very low calories. Also, it is rich in antioxidants that help in easing water retention and also prevent bloating and other tummy discomforts.

Grated ginger melts the unwanted belly fat, fires up the metabolism of our body, and prevents constipation.

Lemon juice flushes out the toxins that are accumulated in the body and contribute to the faster melting of fats.

The ultimate ingredient, i.E., aloe vera juice may be very helpful for losing weight. It consists of antioxidants that assist in delaying the increase of unfastened radicals in our frame and reducing the inflammatory processes going on in the body.

Isn’t this healthy detox water simple to make? Drink it daily before going to bed, and within a week, you’ll see the results.

I hope that you like the article. And you will drink detox water.
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Your food choices every day affect your health — how you feel today, tomorrow, & in the future. Healthy Lunch and Healthy Dinner are an important part of leading a healthy lifestyle. Combined with physical activity. 

Your diet can help you to reach & maintain a healthy weight, and reduce your risk of chronic diseases (like heart disease & cancer), & promote your overall health. So, follow this healthy fruit salad recipe and eat healthy lunch and healthy dinner. Stay healthy.

Healthy Fruit Salad Recipe, Health Nutrition, Food Health Nutrition

Prep Time: 5 minutes
Total Time: 5 minutes
Serving Size: 1
Calories per serving: < 100
Fat per serving: < 10g
Ingredients: 
  • 1 cup chopped kale.
  • 5 sliced figs.
  • 1/2 cups of raspberries.
  • 1/2 cups of grape tomatoes.
  • 1 tablespoon of shredded parmesan cheese.
  • 2 tablespoons of organic caesar dressing.
Instructions:
1. In a dish bowl, add kale, tomatoes, caesar dressing and Parmesan.
2. Toss dish combine till dressing is equally distributed.
3. Add raspberries and fig slices on high.
4. Enjoy!

Healthy Fruit Salad Recipe, Health Nutrition, Food Health Nutrition

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Your food choices every day affect your health — how you feel today, tomorrow, & in the future. Healthy meals are an important part of leading a healthy lifestyle. Combined with physical activity. Your diet can help you to reach & maintain a healthy weight, reduce your risk of chronic diseases (like heart disease & cancer), & promote your overall health. So, follow this one pan healthy sausage and veggies recipe and eat these healthy meals. Stay healthy.



Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Servings: 4 if served with rice/quinoa


Ingredients: 

  • 2 cups (~1 small) red potato.
  • 3/4ths pound green beans.
  • 1 big head of broccoli (~ 1 and 1/2 cups)
  • 1 and 1/2 cups chopped bell peppers and 2 large or 6-7 mini sweet bell peppers.
  • 9 ounces smoked sausage, turkey or chicken. Not ground sausage.
  • 6 tablespoons olive oil.
  • 1/4 teaspoon red pepper flakes optional.
  • 1 teaspoon paprika.
  • 1/2 teaspoon garlic powder.
  • 1 tablespoon dried oregano.
  • 1 tablespoon dried parsley.
  • 1/4 teaspoon salt.
  • 1/4 teaspoon pepper.
  • Serve with: fresh parsley, quinoa/rice and lots of freshly grated Parmesan cheese.


Instructions: 

  1. Preheat the oven to 400 degrees F.
  2. Line a large sheet pan with foil/parchment paper.
  3. Prep the veggies: chop the red potatoes (pretty small pieces here so they will be tender in time), trim the green beans & halve (see video above recipe), chop the broccoli, chop the peppers into thick squares, & coin the sausage in thick slices.
  4. Place all the veggies & sausage on a sheet pan. Pour the olive oil & all the spices on top. Toss to evenly coat all the veggies & meat.
  5. Bake 15 minutes, remove from the oven & flip or stir all the veggies around. Return to the oven & bake for another 10-15 minutes or until vegetables are crisp-tender & sausage is browned.
  6. If desired, sprinkle freshly grated Parmesan cheese over the veggies & sausage as soon as they come out of the oven.
  7. Enjoy with rice or quinoa & fresh parsley if desired.
Healthy Sausage and Veggies Recipe, Health Nutrition, Food Health Nutrition


Nutrition Facts:

Serves  4
Amount  Per Serving
Calories                                              429
                                            %Daily Value*
Total Fat 36.5g                                56%
Cholesterol  44.7mg                       15%
Sodium 494.9mg                             21%
Total Carbohydrate 15.8g               5%
Dietary Fiber 4.3g                         0%
Sugar 4.7g                                     0%
Protein 12.9g                                    26%
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Your food choices every day affect your health — how you feel today, tomorrow, & in the future. Healthy Lunch and Healthy Dinner are an important part of leading a healthy lifestyle. Combined with physical activity. Your diet can help you to reach & maintain a healthy weight, and reduce your risk of chronic diseases (like heart disease & cancer), & promote your overall health. So, follow this healthy chicken, zucchini and parmesan melt recipe and eat healthy Lunch and healthy dinner. Stay healthy.

Healthy Chicken, Zucchini and Parmesan Melt Recipe. Health Nutrition, Food Health Nutrition

Ingredients:

  • 3 cups of sliced zucchini.
  • 2 cups of cooked organic chicken breast, sliced. (Chicken Slicing Scissors)
  • 1 tea spoon of garlic powder.
  • 1 tea spoon of onion powder.
  • 1 table spoons of extra virgin olive oil.
  • Olive oil cooking spray.
  • 1 pinch of sea salt.
  • 1 pinch of fresh ground black pepper.
  • 1 pinch of dry thyme.
  • 1 pinch of dry basil.
  • 1/4 cup of freshly grated Parmesan cheese.

Instructions:

  1. Preheat oven at 350 F.
  2. Meantime, grease baking pan with Olive Oil Cooking Spray. (Olive Oil Cooking Spray)
  3. Heat frying pan on high over stove top, & add one tablespoon of olive oil.
  4. Add garlic & onion powder, mix with spatula, reduce heat to med-high & add zucchini slices.
  5. Reduce heat to medium, & cook for another five minutes, while stirring occasionally.
  6. Add one to two table spoons of water, stir slightly, & let simmer for about two more minutes, stirring occasionally.
  7. Stir in chicken & cook for another two minutes.
  8. Stir in chicken & cook for another two minutes.
  9. Transfer content into the greased baking pan. Evenly spread Parmesan on top.
  10. Bake for five minutes, until cheese is melted.
  11. Enjoy Healthy Dinner!


Healthy Chicken, Zucchini and Parmesan Melt Recipe, Health Nutrition, Food Health Nutrition

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Avocado Chicken Parmesan Recipe with Tomatoes, Health Nutrition, Food Health Nutrition

Ingredients:

     For Chicken:
  • 2-4 ounce of organic chicken breast. Sliced into thin pieces.
  • 1 table spoon of mirin.
  • Olive oil cooking spray.
  • 1 tea spoon of ginger powder.
  • 1 pinch of Garlic salt.
  • 1 pinch of white pepper powder.
  • 1 teaspoon of corn starch.
  • 1 tea spoon of lite gluten-free soy sauce.
  • 1 avocado, peeled, de-cored & diced.
  • 2 tablespoons of organic shredded Parmesan cheese.

For Topping:

  • 2 cups of grape tomatoes. Cut into halves.
  • 11/2 table spoons of Olive oil.
  • 2 tablespoons of organic balsamic vinegar.
  • 1 dash of dry Italian Seasoning
  • 5-6 pieces of fresh basil leaves, chopped.

Avocado Chicken Parmesan Recipe with Tomatoes

Instructions:
  1. Turn oven on to broil.
  2. In a mixing bowl, add chicken, mirin, garlic salt, white pepper powder, ground ginger, soy sauce, & corn starch. Mix well.
  3. Place chicken pieces on broiling rack, & broil on high for 5 minutes. Turn chicken pieces over, & broil for another 5 minutes.
  4. While broiling, mash avocado in new mixing bowl. Add shredded Parmesan cheese & mix. Set aside.
  5. Over stove top, heat frying pan on high. Add olive oil and pour in Italian seasoning. Heat oil for 30 seconds.
  6. Add tomato into frying pan, & stir for 20 seconds.
  7. Reduce heat to medium, add balsamic vinegar, & stir for another 2 minutes. Turn off heat. Transfer tomatoes to a bowl, & set aside.
  8. When chicken is fully cooked on both sides, remove pieces from oven, & place each piece onto a plate. Add a spoon of avocado & Parmesan mix on top of each piece of chicken.
  9. Top chicken with tomatoes & chopped basil leaves.
  10. Enjoy Healthy Dinner!


Avocado Chicken Parmesan Recipe with Tomatoes, Health Nutrition, Food Health Nutrition

Avocado Chicken Parmesan Recipe with Tomatoes, Health Nutrition, Food Health Nutrition

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Avocado Caprese Boat, Health Nutrition, Food Health Nutrition

Ingredients:


  • 1 ripe Haas avocado, cut in half & de-cored.
  • 2 tablespoons of pancetta, chopped.
  • 2 pieces of cheese, chopped into small cubes.
  • 2 tablespoons of chopped fresh basil leaves.
  • 5 Roma tomatoes, cut into small cubes.
  • 1 tablespoon of olive oil.
  • 1 tablespoon of balsamic vinegar.
  • 1 pinch of sea salt.
  • 1 dash of ground black pepper.

Instructions:


  1. Lay avocado halves on a serving plate, with hollow parts facing up.
  2. In a mixing bowl, add tomato, mozzarella, pancetta, sea salt, pepper, olive oil & balsamic vinegar. Mix well with a spoon.
  3. Carefully fill hollow parts of the avocado halves. Sprinkle with basil leaves.
  4. Enjoy Healthy Dinner!

Avocado Caprese Boat, Health Nutrition, Food Health Nutrition

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Your food choices every day affect your health — how you feel today, tomorrow, & in the future. Healthy Lunch and Healthy Dinner are an important part of leading a healthy lifestyle. Combined with physical activity. Your diet can help you to reach & maintain a healthy weight, and reduce your risk of chronic diseases (like heart disease & cancer), & promote your overall health. So, follow this healthy berry avocado salad recipe and eat healthy Lunch and healthy dinner. Stay healthy.

Healthy Berry Avocado Salad Recipe, Health Nutrition, Food Health Nutrition

Ingredients:


  • 1 bowl of mixed green salad.
  • 1/2 large tomato, cut into pieces.
  • 1 ripe avocado, peeled, de-cored & sliced.
  • 1 cup of mixed berries (for today's salad, we used blackberries & raspberries)
  • 2 tablespoons of organic poppyseed dressing.

Instructions:



  1. Add mixed greens, avocado, tomato & berries into a mixing bowl.
  2. Pour dressing on top.
  3. Enjoy Healthy Dinner!


Healthy Berry Avocado Salad Recipe, Health Nutrition, Food Health Nutrition

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Your food choices every day affect your health.

How you feel today, tomorrow, & in the future. Healthy Lunch and Healthy Dinner are an important part of leading a healthy lifestyle. Combined with physical activity. Your diet can help you to reach & maintain a healthy weight, and reduce your risk of chronic diseases (like heart disease & cancer), & promote your overall health. So, eat healthy Lunch and healthy dinner. Stay healthy.

Your food choices every day affect your health — how you feel today, tomorrow, & in the future. Healthy Lunch and Healthy Dinner are an important part of leading a healthy lifestyle.

Ingredients:

  1. Pear, half of it sliced & the other half chopped.
  2. A bowl of mixed spring greens.
  3. Table spoons of blue cheese crumbs.
  4. Table spoon of organic blue cheese dressing.

Instructions:

  1. Add vegetables onto the serving plate.
  2. Drizzle blue cheese dressing over salad.
  3. Add blue cheese crumbs.
  4. Layer with pear slices & then chopped pear.
  5. Enjoy Healthy Dinner!

Your food choices every day affect your health — how you feel today, tomorrow, & in the future. Healthy Lunch and Healthy Dinner are an important part of leading a healthy lifestyle.


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Prep Time: 5 minutes

Total Time: 5 minutes

Serving Size: 1

Calories per serving: < 100

Fat per serving: < 10g

Ingredients: 

  • 1 cup chopped kale.
  • 5 sliced figs.
  • 1/2 cups of raspberries.
  • 1/2 cups of grape tomatoes.
  • 1 tablespoon of shredded parmesan cheese.
  • 2 tablespoons of organic caesar dressing.
Instructions:

1. In a dish bowl, add kale, tomatoes, caesar dressing and Parmesan.
2. Toss dish combine till dressing is equally distributed.
3. Add raspberries and fig slices on high.
4. Enjoy Healthy Dinner!


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raw food diet

Raw food contains very high health nutrition. The raw food diet may be a plant-based diet that depends on raw. Raw food means unprocessed plant food. 
To be a raw foodist, seventy-five p.c of the food consumed should be raw or live, which suggests it cannot be heated over 115°F
The most reason for not preparing food is that raw foodists feel that heating food on top of one hundred fifteen degrees kills the enzymes within the food required to assist indigestion. to boot, several of the vitamins and minerals are rendered inactive by excessive heat.


The Health Benefits of the Raw Food Diet: 

There are several sensible reasons to present the raw food diet a try. A number of the health benefits you'll receive are weight loss, increased energy levels, ability to focus better and a sharp mind, improved immune system and some people claim increased infertility.


Side Effects:

When first starting out on a raw food diet, there's a week or 2 transition period you would possibly expertise some symptoms. These would include headache, nausea, and mild depression. After the initial transition period but, you must notice positive effects and good health nutrition.


What Foods Can You Eat?

The list of foods to eat a raw diet is fairly specific, which makes it simple to understand what to eat. On the list of allowed things are: recent fruits and vegetables, together with recent juices, dried fruits, nuts, seeds, beans, seaweed, legumes, grains, milk from young coconuts, grains, pure water, and other unprocessed or natural foods.


Helpful Tips:

Dehydration of some foods may be a common apply with proponents of the raw food diet. Dehydrators basically take away the water in foods by heating foods with a low-temperature fan. And using this method keeps the enzymes in raw food intact.

If you've got excess manufacture, employing a dehydrator is a wonderful thanks to preserving them for a later time. additionally, employing a dehydrator is often wont to create vegetable chips and different fascinating recipes.

Who shouldn't Use This Diet
While the raw food diet is fairly safe, there are some people that shouldn't use it, together with youngsters, pregnant ladies, anyone with anemia, or pathology. There are lots of pregnant ladies UN agency have with success managed the raw food diet, it's significantly vital to induce decent food and a spread so as to be healthy. like any diet, it's best to test together with your doctor before making an attempt out a replacement set up.

Eating a raw food diet will take some obtaining won't to, however, those in favor of it get pleasure from the approach to life and would realize it tough to travel back to intake grilled foods. If you're progressing to attempt a raw food diet, ease yourself into it step by step to create a sleek transition.
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