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Avocado Chicken Parmesan Recipe with Tomatoes


Avocado Chicken Parmesan Recipe with Tomatoes, Health Nutrition, Food Health Nutrition

Ingredients:

     For Chicken:
  • 2-4 ounce of organic chicken breast. Sliced into thin pieces.
  • 1 table spoon of mirin.
  • Olive oil cooking spray.
  • 1 tea spoon of ginger powder.
  • 1 pinch of Garlic salt.
  • 1 pinch of white pepper powder.
  • 1 teaspoon of corn starch.
  • 1 tea spoon of lite gluten-free soy sauce.
  • 1 avocado, peeled, de-cored & diced.
  • 2 tablespoons of organic shredded Parmesan cheese.

For Topping:

  • 2 cups of grape tomatoes. Cut into halves.
  • 11/2 table spoons of Olive oil.
  • 2 tablespoons of organic balsamic vinegar.
  • 1 dash of dry Italian Seasoning
  • 5-6 pieces of fresh basil leaves, chopped.

Avocado Chicken Parmesan Recipe with Tomatoes

Instructions:
  1. Turn oven on to broil.
  2. In a mixing bowl, add chicken, mirin, garlic salt, white pepper powder, ground ginger, soy sauce, & corn starch. Mix well.
  3. Place chicken pieces on broiling rack, & broil on high for 5 minutes. Turn chicken pieces over, & broil for another 5 minutes.
  4. While broiling, mash avocado in new mixing bowl. Add shredded Parmesan cheese & mix. Set aside.
  5. Over stove top, heat frying pan on high. Add olive oil and pour in Italian seasoning. Heat oil for 30 seconds.
  6. Add tomato into frying pan, & stir for 20 seconds.
  7. Reduce heat to medium, add balsamic vinegar, & stir for another 2 minutes. Turn off heat. Transfer tomatoes to a bowl, & set aside.
  8. When chicken is fully cooked on both sides, remove pieces from oven, & place each piece onto a plate. Add a spoon of avocado & Parmesan mix on top of each piece of chicken.
  9. Top chicken with tomatoes & chopped basil leaves.
  10. Enjoy Healthy Dinner!


Avocado Chicken Parmesan Recipe with Tomatoes, Health Nutrition, Food Health Nutrition

Avocado Chicken Parmesan Recipe with Tomatoes, Health Nutrition, Food Health Nutrition

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