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One Pan Healthy Sausage and Veggies Recipe

Your food choices every day affect your health — how you feel today, tomorrow, & in the future. Healthy meals are an important part of leading a healthy lifestyle. Combined with physical activity. Your diet can help you to reach & maintain a healthy weight, reduce your risk of chronic diseases (like heart disease & cancer), & promote your overall health. So, follow this one pan healthy sausage and veggies recipe and eat these healthy meals. Stay healthy.



Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Servings: 4 if served with rice/quinoa


Ingredients: 

  • 2 cups (~1 small) red potato.
  • 3/4ths pound green beans.
  • 1 big head of broccoli (~ 1 and 1/2 cups)
  • 1 and 1/2 cups chopped bell peppers and 2 large or 6-7 mini sweet bell peppers.
  • 9 ounces smoked sausage, turkey or chicken. Not ground sausage.
  • 6 tablespoons olive oil.
  • 1/4 teaspoon red pepper flakes optional.
  • 1 teaspoon paprika.
  • 1/2 teaspoon garlic powder.
  • 1 tablespoon dried oregano.
  • 1 tablespoon dried parsley.
  • 1/4 teaspoon salt.
  • 1/4 teaspoon pepper.
  • Serve with: fresh parsley, quinoa/rice and lots of freshly grated Parmesan cheese.


Instructions: 

  1. Preheat the oven to 400 degrees F.
  2. Line a large sheet pan with foil/parchment paper.
  3. Prep the veggies: chop the red potatoes (pretty small pieces here so they will be tender in time), trim the green beans & halve (see video above recipe), chop the broccoli, chop the peppers into thick squares, & coin the sausage in thick slices.
  4. Place all the veggies & sausage on a sheet pan. Pour the olive oil & all the spices on top. Toss to evenly coat all the veggies & meat.
  5. Bake 15 minutes, remove from the oven & flip or stir all the veggies around. Return to the oven & bake for another 10-15 minutes or until vegetables are crisp-tender & sausage is browned.
  6. If desired, sprinkle freshly grated Parmesan cheese over the veggies & sausage as soon as they come out of the oven.
  7. Enjoy with rice or quinoa & fresh parsley if desired.
Healthy Sausage and Veggies Recipe, Health Nutrition, Food Health Nutrition


Nutrition Facts:

Serves  4
Amount  Per Serving
Calories                                              429
                                            %Daily Value*
Total Fat 36.5g                                56%
Cholesterol  44.7mg                       15%
Sodium 494.9mg                             21%
Total Carbohydrate 15.8g               5%
Dietary Fiber 4.3g                         0%
Sugar 4.7g                                     0%
Protein 12.9g                                    26%

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